Finding Sanctuary in Times of Change

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Times of transition are like hurricanes. Confusing, loud, messy and intense. There is uncertainty and a sense of powerlessness that directly affects our peace and sanctuary. Some of us deal with the changes with decidedly more grace than others. Some are rocked off their foundations, never to be the same again.

The point is that no one is safe from change. And why the hell would you want to be?

Change is the great motivator. It is the one unequivocal trait of the progression of human life. Without it we are stagnant lumps. Change breeds invention and new ideas, it sparks, hopefully, encompassing understanding and empathy. Compassion even.

What happens though, when we have too much change? When we are in a constant state of upheaval. When everything in life is a transition?

It is proven that children who suffer chronic instability (experiencing transitions so often that instability becomes their norm) can suffer from toxic stress.  

Toxic stress increases the risks of several physical and social problems including but not limited to increased risk for cancer and diabetes, heart, lung, and liver disease, increased risk for smoking, drug abuse, suicide, teen pregnancy, sexually transmitted disease, domestic violence and depression.

While a normal amount of stress can be good (it stimulates healthy growth, promotes resilience, and helps us to learn coping mechanisms), constant stress and insecurity in our lives actually causes the body great physical and psychological harm.

The effects are more pronounced in children but adults are not immune. Just ask the millions of people living with high blood pressure, depression, cardiac disease etc. We are in over our heads.

So how do we balance the change and transition? How do we grow and push our boundaries without breaking apart our safety net?

Balance seems a cop-out idea. Of course balance (*eye roll*). That’s like asking “how do I write a novel” and some smart ass saying “Just sit down and write”.

True…but too general. Writing, like balance, is not a one size fits all idea. What is balanced for me is way too much for someone else. One woman’s six, 50,000 word romances a year is another’s one 38,0000 word novel every seven.

How do we find our balance? How do we find the right amount of change? I think the answer lies in retaining sanctuary in our lives. Now I’m not talking humpy-backed bell swingers walled up inside the cathedral, sanctuary. I’m speaking of it on a more personal and sometimes mental level.

Are you safe in your own mind? Do you have a place to go, in your brain, where you can let go, remember to breathe, where your shoulders can drop away from your ears and you can feel at peace? Or is it all hell-fire and disaster, 24/7 from the moment you wake from stress-induced nightmares to the moment you’re knocking yourself out with Melatonin just to escape?

We all need peace. We all need change. How much of each is dependent on who you are.

One person may be content taking 15 credit hours, while raising a family of six and working part time for the PTA. Another may be perfectly happy chiming into an online forum on bee-keeping once a week and counting her reading in hours not minutes. One person may be at home living from a suitcase, jet-setting to all parts of the world for a story and a perspective never gleaned. Another may never leave their childhood hometown and yet still maintain contentment in the smaller world around them.

I’m not here to tell you how much change to accept. I’m here to tell you to accept some change. Pursue some change. But if you find that all you do is change, and you can’t recognize yourself or the people you love anymore, then it’s time to come back home.

Use that one word…what is it? Shoot, I’m not very good at this word, though I’m learning to let my lips form it’s simple monosyllabic music…it’s… NO. The word is NO. If you’re genteel you may even tack on a “Thank You” at the end.

NO is a great place to start. No I do not want to go to that party. No, I do not want to volunteer sixteen hours a week when I’m barely getting my chapters written. No I don’t have time to bake seventy-two cupcakes for the basket-weaving club…would you take a donation instead?

Conversely…don’t forget your YES button in the gleeful mania of refusing. Yes, I would love to meet you for coffee, it’s been too long! YES I would love to take a weekend class in basket weaving. YES, it would be an honor to help out for five hours a week. YES, I’ll go to Italy with you, tall-dark-and-handsome stranger…(*guffaw* still waiting for that one to come around).

You know you best. If you aren’t sleeping. if you’ve bitten your nails to the nubs and can feel the bonds of your family life deteriorating. If you’ve sacrificed what you’ve loved to do what you “should” for too long, then its time to take a long hard look at your hurricane and find a graceful exit from the storm.

If you’re still in a dead end job because you’re too afraid to throw caution to the winds of the hurricane blowing outside, do yourself and everyone who loves you a favor and chase that storm. Live a little for goodness sake. We only go get so much time! Don’t waste it wishing for something better, when you are perfectly capable of hunting down the something better and taking it back to your sanctuary.

Shooting The Curl

Something changed in the last month, my friends. Something kind of big. I didn’t really feel it at first, much like a solar flare or an earthquake a thousand miles away. The gentle flap of a butterfly’s wings somewhere in Malaysia. That’s how it began. Just an itch. A bit of a tickle…

You see, for the past seven or so years I’ve been on this track, inspired by the loss of a friend who left this dizzying ride far too soon. The day his light went out, I vowed to shine mine brighter; to burn out if necessary, but to always, always push towards my desires and passions.

And I succeeded in many respects. I achieved goals I had set, I went forth, even with paralyzing fear, to put myself and my work out there, to try new things, to live each day as if death might snatch me in my sleep.

And it’s a beautiful way to live. But no one mentions how hard it is to burn that intensely for so long. It’s nearly impossible to sustain in any healthy way. And I ended up sustaining it in not so healthy ways. Losing sleep, detrimental coping mechanisms, the overwrought sense of always being tired and worn out. Damage to my physical body. Damage to my mental health.

That’s when the butterfly fluttered somewhere in the distant neurons of my brain, and inspired this rising tsunami.

Living like you might die is a great way to get shit done. But I think I’m coming to grips with the idea that I might not go out like a candle extinguished, surprising and fast. That maybe, I’ll make it to 98…and if that’s the case, I have to slow my roll enough to make those fifty-some years just as beautiful and full.

Well, watch the wave come in…

I have to learn to slow the moments down. I am learning to say no to what doesn’t bring me joy. I am learning that not every day, week, month, year is the day, week, month, year that will see startling changes and massive accomplishments.

Sometimes I won’t get out of my pajamas all day. Sometimes, even after being a meticulous worker for most of my life, I won’t take the extra shifts. I may even put on a few pounds and kick my fucking scale to the curb.

Because I’m learning to save my effort for the things that really matter.

I’m committing myself to the things that fill my time with meaning.

This life-altering shift has helped me take a hard pass on things that have only been important because they mattered to the other people oscillating nearby. It’s got me skipping out on the mundane shit that doesn’t serve the purpose of my joy. Most importantly, it’s giving me permission to let go of people who don’t deserve my time or energy.

Does that mean I walk around being an asshole to everyone, shirking my commitments, and letting the laundry and bathroom scum build up to disgusting proportions? No. Because I might not die tomorrow, but if I did, I’m not going to leave a dirty mess behind me.

But does it mean if the bathroom looks fine but for a few spots on the mirror and some toothpaste in the sink I’ll put aside my ten pages of editing to clean it up?

Not any more.

Does it mean I’ll take all the jobs I can get, pro bono, because my platform ‘needs’ the solid underbelly from it?

Not any more.

My time is worthwhile, my craft is worthwhile. And if I don’t get any more of those little side jobs because they cost even the kindest, well-intentioned acquaintances then at least I will have the time that they took for me. And that’s priceless.

Does it mean I’ll drop my precious hours of writing, or family time, to take on a few extra shifts at my part-time jobs?

Not anymore.

Does it mean I’ll sign up for the time consuming races that guarantee I’ll end up with some injury, just for the ‘glory’ of bragging rights and the ‘challenge’?

Not this year.

I think I’m done with bragging. I’ve proven I can rise to challenges and I think I’m good with getting over giant accomplishments. I think I’m going to shoot the curl of this tsunami and ride it out…let it take me past all of the underlying reasons and expectations of others and do what’s best for me.

After all, I’ve only got half my life left. I spent a great deal of the first pleasing others, trying to anticipate and follow through with what they expected and needed of me.

I think it’s time I shook up some of those misperceptions.