Fear and Loathing in Middle Age

Hey kids…

Let’s talk about fear and how it changes us, how our fear changes over time, and what purpose it all serves.

This all began in yesterday’s yoga class when we were told to try a handstand, with and without the use of the wall. The instructor is amazing and even at 5:30 in the morning, she’s been able to get into my pre-caffeinated head and merge my body and mind in a beautiful symbiosis of breath, and heat, and general bendy awesomeness.

But yesterday…

Yesterday I began the morning by suffering through five miles of a run I didn’t enjoy. The week itself had been long and the weekend was short on sleep…yesterday was a cumulation of unhelpful factors.

So even though I was on my mat, carving out my own space in the universe to detach for an hour, I was still too much in the world. And watching my tiny little guru flip herself upside down effortlessly, knowing that my ass is WAY bigger, and understanding that I wasn’t on the most solid of ground emotionally, didn’t help my middle-age sense of insecurity.

While hopping up on one leg repeatedly in a effort to find balance the thought of “Why is this so hard, I’ve done cartwheels, I’m tough…my ass is big but I’m a sturdy girl all round, I got this…why, can’t I just–“?

*grunt*, *groan*, *heave*, *plop*.

It came down to fear.

I was afraid.

I was afraid that my own body would overcorrect. That to avoid pain, I’d swing my pendulum too far to the other side and really end up in a mess. Even though the wall was right there to catch me and there were no demands for me to even achieve the pose.

My physical fear was manifested out of my emotional fear of going too far.

Sure I worry for my rotator cuffs, and I don’t like the idea of barreling into the wall, but I think I was more afraid I would leap out into the world, heart on sleeve, hope in eyes, and fall off the edge. The headstand was a metaphor, for the cyclical “Why bother–you’ll just end up hurt” pattern that affects so many of us.

I held myself back physically. Because I was trying to protect myself emotionally.

I gave it effort, but not:

maximum effort

 

I knew I could do it, if I’d let go of the expectation of perfection and the fear of falling. Just like anything in life.

But humans are funny creatures and we spend a lot of time trying to protect ourselves from past physical and emotional pain by avoiding the effort that resulted in that pain.

Yesterday’s lesson brought up an honest question about my fears and where they came from and how they became so entrenched beneath my surface.

Fear serves the purpose of protecting and defending your life and your livelihood. But it also cages you. It stops attempts before they start. It can even set you up to fail.

Now failure isn’t a bad thing. It helps us grow and learn. And it’s not as Churchill so aptly said, “fatal”.

So why can’t I put my ass over my head?

Maybe the answer lies in the day I was having, maybe it’s that I wasn’t physically stable enough yet…maybe it’s because I’m afraid I’ll get it right.

Because sometimes failure is more easy to accept than success.

Why is it scary to succeed? Isn’t that what we’re all trying to do, in life, in our writing, in our day to day?

You’d think that’s what we want for the effort we put in. But self-sabotage is something most of us have done before especially at that hair-breadth distance away from obtaining our goals.

Maybe it’s the unknown aftermath of success…or the expectation to always be searching for the next success, climbing ever farther, faster, higher. If we stay mediocre. If we give up or don’t try…then we can stay nicely tucked into our pajamas on the couch midday, and no one would expect anything more.

Maybe if we start off mediocre, then any effort or tiny improvement we make seems like a mountain climbed.

And that’s just us lowering our standards.

Is it good to let our fear pigeon-pose…er…hole us into mediocrity?

I dunno. I think that’s something you need to talk to yourself about. Maybe it’s a good measurement of what we really want in life, and what we really hold dear.

If you no longer want to give it your best then maybe it’s not worth doing all

Thoughts and comments appreciated on this discussion.

Until I hear from you, I’m going to go find myself a wall and see if I can hoist this ass over my head, in the privacy of my own home where my grunts and groans will be mirrored in the aging basset taking over my yoga mat.

 

grayscale photography of basset hound sleeping
Photo by Maximiliano Ignacio Pinilla Alvarado on Pexels.com

VerseDay 2-7-19

 

Promise

 

I promise these words are worth the weight

And not to waste your time

with useless pleasantries, talks of weather.

I promise, these words carry their own storm.

 

I promise,

Just spare me a moment, undistracted and connected

Where I can sink into your soul, by hairbreadth and angel width,

and get under your skin, if only for a moment.

 

I promise I can move you,

To hate, to love, to think, to want

With nothing more than warm syllables on lips

or cold letters on page.

 

But you have to sit still with me.

You must take pause.

With me.

Even when you’re afraid to.

 

Is it me that frightens you?

Is it the words?

Or is it what your heart might do,

When faced with such brutal transparency?

 

Didn’t I tell you?

I would make it worth the weight?

That only the before knowing

Would seem the time your life was wasting?

 

Soul Food

 

Sometimes opportunity knocks on the door…sometimes it knocks the door down.

 

Gentle readers, this week I’ve been filling my life up with a few new opportunities though time is sparse and energy is waning.

 

Times like these often make me question my ever-lovin’ sanity.

 

I know that we’re all busy. I know that we’re all overworked, and underpaid, and hanging on to the ledge by our fingernails. But sometimes…

 

Sometimes a light breaks out of the storm clouds above you and shines on a seemingly small and inconsequential moment. Everything else around it falls away… And you just know that this is something worth exploring.

 

This, a diamond in the rough.

 

When that kind of light shines in your life, the reason you tend to drop everything else is that what you’re looking at isn’t just an opportunity; it’s something more.

It’s food for your soul. In a world where we’ve been starving our spirit for lack of genuine sustenance, these moments and opportunities strike a stark contrast.

And we have to re-learn what we so often forget; that the soul will not be dissuaded.

Despite that fact, sometimes we fight the idea. We shy away. It’s too brilliant, it’s too bright; it could burn us or illuminate all of our own shortcomings. It will be too much work and presents a slippery a slope.

It could be our downfall.

It’s the sun and we, Icarus.

T’was ambition that killed Caesar… and all that jazz.

 

 

But what if this light is something so much bigger than you and your human fears of failure? And what if it’s not just an opportunity for you but for a better world, a small piece at a time? What if it’s a hand to someone who’s been too long forgotten. What if this dangerous journey, hard-pressed and gritty, means more than just your own happiness?

What if it’s a chance to use your voice to change the world?

 

Well then, you chase that light. You open that goddamn door.

 

You don’t hesitate, you don’t reconsider. You fling it open and feed your soul.

 

Times in this country are pretty fucking dark. I’m not even kidding, ya’ll.

We’re spiraling down the bowl of a very large toilet. Hate, hurt, injustice, anger, suicide, depression, gloom…it’s all a shadowy mass, constantly pressing in.

I’m asking…nay, tell you—chase the light. Find a way to be of some use…not for the perpetuation of hate and hurt but for the healing of our country, our world, and our place in history.

How do you want your grandchildren…your great grandchildren to remember your actions in this time? Will they remember your hatred? Will they look back to see disgusting and disrespectful behavior towards your fellow human beings?

 

If that’s your idea of legacy, you can go kick rocks, kid…I don’t want your kind in my playground.

 

It is no longer enough to sit idly by and just do no harm. It is time to actively participate in doing good. In lifting the downtrodden, and striking out against those who keep us all underfoot.

 

So go out there, find your brilliant light, your opportunity to make a difference, and throw yourself into the fire of it. Feed your soul.